Join us in peaceful COSTA RICA for a
Healing Sleep Retreat
MARCH 3 - 10, 2007
Presented by Michael Krugman,
Founder of the SOUNDER SLEEP SYSTEM™
Get ready to experience the most restful, restorative week of
your life! If you suffer from insomnia, daytime fatigue, adrenal
burn-out, or maybe just a bad case of the “mid-winter blues”,
join internationally acclaimed teacher, author, and healer Michael
Krugman, founder of the SOUNDER SLEEP SYSTEM, in a total escape
from the stress of modern life. Enjoy seven days of profound healing,
rest, learning and inspiration in the virgin forest and pristine
beachfront of Costa Rica’s Guaria de Osa eco-resort.
Michael Krugman, MA, CFT, founded the SOUNDER SLEEP SYSTEM™
in 1999 and teaches all over the US and Europe. He is a lifelong
student of traditional self-healing practices including yoga,
qigong, and meditation, and has been a GUILD CERTIFIED FELDENKRAIS
TEACHER® since 1987. Michael is the author of The Insomnia
Solution (Warner Books 2005). He is currently working on curriculum
development, training, and staffing for corporate-sponsored Sleep
Schools in twenty German cities while gathering material for a
new book entitled Beauty Sleep.
Put the healing power of sleep right at your fingertips with
Michael’s step-by-step MINI-MOVES™—easy movement
and breathing techniques usable anytime, anywhere to relax your
body, calm your mind, and lull yourself into healing rest, meditation,
or sleep. Learn what to do when you can’t sleep, how to
recover quickly from nighttime awakenings, and how to reduce the
“mental chatter” that robs you of inner peace—so
you’ll get your deepest, most restful sleep ever. Go home
rested, renewed and revitalized with practical tools you can use
to get all the natural sleep you need, when you need it—for
the rest of your life.
 Join
us at Costa Rica’s acclaimed Guaria de Osa RAINFOREST/BEACH
DISCOVERY CENTRE & ETHNOBOTANICAL GARDENS where wilderness
coast and tropical beaches meet the pristine Pacific Ocean. Medicinal
plant gardens, exotic and rare birds, surfing, scuba diving, snorkeling,
kayaking, canoeing, hiking, guided excursions, and of course,
rest and relaxation will delight you. Each day will be a mix of
workshop activities (including qigong by guest instructor, Sharon
Smith!) and leisure of your choice—in a Nature Sanctuary,
surrounded by rainforest with fragrance of Ylang Ylang trees,
scarlet macaws, howler monkeys ... and just a few steps to ocean
swim, snorkel and surf! Participants receive 3 days credit toward
completion of Michael’s teacher training program. Note:
SOUNDER SLEEP SYSTEM™ and MINI-MOVES™ are trademarks
of Michael Krugman. GUILD CERTIFIED FELDENKRAIS TEACHER® is
a registered trademark of the FELDENKRAIS GUILD OF NORTH AMERICA®.
$1600 includes all workshop activities, meals, excursions, service
fee and 7 nights accommodations at Guaria de Osa, 1 night at a
San Jose hotel. transfers from Drake Bay to Guaria and from Guaria
to Sierpe for return flight to San Jose.
Single rooms are available for a $300 supplement ($1900).
$50 Early Registration/Full Payment discount before December
1, 2006!
Vegetarians can be accommodated.
Extra nights at Guaria are available for $75 per night including
food.
Credit cards are accepted.
To get to Guaria de Osa, you will fly to San Jose and then to
the Osa Peninsula. Airfare to San Jose runs from $550-800 from
NYC or LA. From Europe, it is about $1100 (US). Check the internet
for deals. if you don’t have a travel agent, contact Wil
at ProTravel (800) 227-1059, #505 or WJ1@protravelinc.com.
Make your reservation to arrive in San Jose on or before March
2 and to depart on or after 2 PM on March 10.
RT airfare to the Osa Peninsula is $192. We make this reservation
and have pre-reserved 30 seats on the March 3 flight but you are
responsible for paying for it.
For more detailed information or to register, contact Tao Retreats
at 1-888-243-6771 or visit http://www.taoretreats.com.
Please register early and save! Retreats are limited to 27 people.
Register by faxing this form to (888) 293-6771, or mail it with
your payment to: Tao Retreats, 752 Greenwich Street, Suite 3C,
New York, NY 10014. To register, submit the form below with full
payment or a minimum $500 deposit. Please make checks payable
to Tao Retreats. Please also submit the release of liability form
posted at www.taoretreats.com.
All retreat participants must purchase medical and evacuation
insurance. Information will be sent upon registration.
Make your travel plans to arrive in San Jose on or before March
2 and depart on or after 2 PM on March 10. All Payments must be
received by December 1, 2006. Refunds prior to February 3, 2007
will incur a $150 cancellation fee. After that, refunds will be
made only if a replacement can be found. Full payment required
by 2/23/07. This policy is firm.
[ Download PDF
brochure 2.7MB]
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